PTSD kinda night

So my child’s father showed up last night to one of my meetings. Not only was he angry as hell but he was HIGH! Not okay! I tried telling him to leave but instead he stated yelling at me and damn near hit me. luckily there were many people there willing to help me. He threatened to slash my tires so we moved my car to a better lit area. When doing so he kicked my door twice leaving a dent in it. Scared the shit out of me. He left after that but the cops were still called.

I love the people so much that were there for me last night. They were quick to jump in when I was in trouble and show me how the fellowship really works. Although I was very shaken up and still am, I did not use or smoke a cigarette so I’m super proud of myself and the way I handled it.

I had a rough night even after getting home though. Nightmares, flash backs, paranoia. No fun at all and im exhausted now. I need to go file a restraining order. Thats the only way this is going to stop I know it. But in the mean time, how do I help myself?

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